Increase your endurance with our Triathlon Strength Training Classes

Overview: Whether you are a current triathlete or looking to train for your first triathlon…. NOW is the time to get started in a Triathlon Specific Strength Training routine! Join Transition’s team of professionals for ongoing individual attention within a group activity ensuring the desirable, cost-effective outcome you are looking for. This class will bring you through your fall, winter, and spring season preparing you for your upcoming triathlon season with: two training workouts each week, training & educational workshops, guest speakers, clinics and much more! Get ready for your 2008 season with Transition.

Instructor: Briana Boehmer- B.S. in Natural/Biological Science with an emphasis in Kinesiology, CPT, Four time Triathlon All-American & World Team Member, Division I Cross Country & Track, All-American and Top Nationally Ranked Distance Runner, 2006 Professional Duathlon National Champ.

Heather Lynn Haviland- BS University of Wisconsin-Whitewater, 2004 USAT Triathlete of the Year, a 6-time All American, a 3-time USA Team Member, and a 6-time Ironman finisher with her best time of 9:50. In addition to competing as a professional Triathlete, Heather loves to give back to the sport, sharing her knowledge with others and coaching athletes to achieve their goals.

Our Triathlon Specific Strength and Conditioning Program will improve: Your strength-to-body weight ratio in order to maximize performance and prevent injury. Training protocols will challenge you in an aggressive manner, resulting in increased speed/power in the water, on the bike and during the run.
We will also teach you movements that will help prevent unwanted strains, sprains and overuse injuries, which are an integral part of each session.
Ultimately each athlete will become faster, stronger and more agile, but more importantly, they will know more about their body and have a better understanding of how to train effectively.

Services Included (each month):
o 8 or 16, one-hour training sessions
o Guidance through fun and challenging workouts that are combined with homework to maximize improvement in the following areas:
-Optimal Swim Stroke Power
-Efficient Running Form
-Efficient and Powerful Pedal Stroke
-Aerobic and Anaerobic Endurance
-Muscular Strength and Power

Additional Services, Clinics & Guest Speakers (nominal fee):
o Injury Prevention
o How to Transition between Swim, Bike, Run events
o Swim, Bike, Run Analysis (Pedal stroke, Gait, Swim stroke)
o CompuTrainer @ Transition Cycle
o Q  & A Panel Discussion
o Bicycle Forum/Bike Mechanics (How to change a flat tire, gear talk from beginner to “roadies”)
o Nutrition Analysis, and more….

Details:

When:
November 2007 – April 2008
Tuesday & Thursday mornings, 6-7a.m. with Briana Boehmer
Tuesday & Thursday evenings, 5:30-6:30p.m. with Heather Haviland
Get ready for your 2008 season with Transition

Price:
$135 per 8 week session 1 class/week
$260 per 8 week session 2 classes/week
Drop in fee: $25 per class

First Class: Tuesday, November 6th @ Transition in Pewaukee

REGISTER TODAY: Call 262-264-0070 or REGISTER ONLINE HERE