We are fortunate to have seasoned spin and yoga instructor Trisha Washburn bring this dynamic class back to our shop. Whether you are just looking for a great workout, or have specific heart rate training protocols, Ryjax is a training experience like no other!

Formerly known as Spoga, RyJax™ Training is a 90-min. or 2 hour combination class with the focus being split between cycling and Power Yoga. It concentrates on strength, cardiovascular endurance, and mental focus. Smart training yields results – NOT consequences! You will learn the principles of heart rate & power training, periodization, and mental training for peak performance. This class is open to all yoga levels (beginner to advance) and prior cycle experience

(indoor and/or outdoor) is recommended. This class offers the benefits of building core strength, increasing flexibility, and bringing the mind/body connection together. For you endurance athletes – this is a great cross training tool.

 Cost is $60 per 4 week session.
  Drop in fee is $20/class
 
 -RESERVE YOUR PLACE NOW CLICK HERE-
 
 **Pre-Registration is required for this class. This class requires a minimum of 6 participants.
 
 **Transition has 8 trainers available.  You are welcome to bring your own if these are full.