- $270.00 per month plus $120.00 set up fee -
                                                (6 month commitment)

A full service coaching package, best for those who desire a significant amount of coaching/athlete interaction. You will receive weekly training with unlimited communication with your coach via email or phone.  An individualized strength training program is included in this level to give you the complete training program In addition; you will meet in either one on one or in a group setting with your coach monthly to asses progress in fitness as well as in technique and efficiency.

Coaching Includes: 

   •  Minimum of 10 coaching hours allocated to athlete per month 
       (i.e. preparation of workouts, communication, etc.)
   •  Evaluation of a thorough questionnaire to understand your 
       current lifestyle as well as your past training history and 
       current training regimen. 
   •  Develop future goals specific to the individual athlete 
   •  Training Peaks.com account 
   •  Appropriate ATP (annual training plan) hours based on current 
       lifestyle and goals
   •  Prioritizing racing schedule to set up appropriate peak phase(s)
   •  Unlimited communication initiated by the athlete via e-mail 
       or phone (24 hour guaranteed response turn around)
   •  An initial analysis of one disciplines (i.e.; swim stroke and then 
       give specific drills to improve your swim efficiency) 
   •  Monthly coached one-hour session; may be the choice of
       coach or athlete @ Transition Cycling & Training Center
   •  Opportunity for group training workouts
   •  Invitation to special events, seminars and/or clinics
   •  Programs are structured to the individual athlete to include 
       the following: 

             •  Training is based on periodization method (prep, base,
                 build, peak/race, transition)
             •  1 to 2 week training schedule increments
             •  Detailed description of the workouts 
             •  Correct heart rate and/or power training zones 
             •  Distance and/or time to be covered in the workout 
             •  Correct heart rate training and/or power zones 
             •  Specific strength training plan
             •  Other specific details or comments tailored to the athlete 
             •  Will work with athlete to perfect a race day nutrition plan 
             •  Your schedule will be adjusted as much as needed for 
                 unforeseen events 

   •  Coach may strongly recommend additional services based on
       past and current training needs before the initial start of
       coaching and during.