- $100.00 per month plus $50.00 set up fee -

For the single sport athlete; swim, cycle and/or run who wants an individualized program with unlimited coach/athlete interaction. 

Coaching Includes: 

   •  Evaluation of a thorough questionnaire to understand your 
       current lifestyle as well as  your past training history and
       current training regimen. 
   •  Develop future goals specific to the individual athlete 
   •  Training Peaks.com account 
   •  Appropriate ATP (annual training plan) hours based on current
       lifestyle and goals
   •  Prioritizing racing schedule to set up appropriate peak phase(s)
   •  Unlimited communication initiated by the athlete via e-mail or
        phone (24 hour guaranteed response)
   •  An initial analysis of your single sport disciplines (i.e.; swim stroke,
       then give specific drills to improve your swim efficiency) 
   •  Programs are structured to the individual athlete to include
       the following: 

             •  Training is based on periodization method (prep, base, build,
                 peak/race, transition)
             •  1 to 2 week training schedule increments
             •  Detailed description of the workouts 
             •  Correct heart rate and/or power training zones 
             •  Distance and/or time to be covered in the workout 
             •  Correct heart rate training and/or power zones 
             •  Strength training guideline
             •  Other specific details or comments tailored to the athlete 
             •  Your schedule will be adjusted as much as needed for 
                 unforeseen events 

   •  Coach may strongly recommend additional services based on past
       and current training needs before the initial start of coaching and
       during.