Specialty: Athletic Training
                         Personal Training

Education: 1988 Graduate of UW La Crosse with a degree in Athletic Training and Fitness

Training Style:  My training style will teach you how to improve the expression of strength and movement throughout the kinetic chain.  Evaluation of faulty movement patterns and teaching the corrective exercises to improve them is my passion.  Efficiency in movement is the base that weight loss/control, strength, power and endurance are built upon.  You set the goals and I will guide you down that continuum in thoughtful, energetic training sessions.
             
Certifications: 
  * Licensed Athletic Trainer
  * Certified Strength and Conditioning Specialist 
  * CPR/AED

Email: colleen@transition.bz