All Rides Start and Finish at Transition

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Tuesday Night “Chat Ride” 5:30pm
Chaperoned ride “2 Up” averages 17 mph, A great social and instructive ride for everyone!

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Wednesday Night “Instructional Tempo Ride”  5:30pm
With Sprinting Instruction by Sean Peterson (ex pro); 20 mph tempo with designated lead outs and sprint practice

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Thursday Morning “Dad’s Ride” 6:00 am
35 miles through Holy Hill; fast efforts up hills and will regroup on top.
The only time the dads let loose—so strap in

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Thursday Night “Chat Ride” 5:30pm
Chaperoned ride “2 Up” averages 17 mph

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Friday “Why aren’t they working?” Ride 1:00pm
2 hour “tempo ride”

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Saturday “Transition-Doc-Transition” Ride 7:00am
70 miles to include: 1 hour warm up “2 Up”; 38 miles hard; 1 hour tempo “2 Up” back to Transition