Specialty: Personal Trainer

Training Style: Exercise is not an end in itself; it is a tool we use to live the kind of life we want.  Whether we are training for specific sports, improving strength and flexibility for everyday living, or looking to increase our energy levels, an appropriate fitness program can help get us there.  Shan will help you define your goals and design a program to achieve those goals.  He uses a wide variety of training tools and techniques to build exciting and dynamic workouts, and he is skilled at motivating you to exceed your own expectations.

Education:
B.A. Political Science/Economics, Marquette University
Ph.D. Sociology, SUNY at Stony Brook
              
Certifications: 
  * ACE C.P.T.
  * ACE Lifestyle and Weight Management Consultant
  * SCW Yoga 1-2
  * CPR/AED
 
Email: shan@transition.bz