Our coaching services will provide you with the latest scientific training principles and deliver hands on, individualized tailored approach to your training program.

We feel it is important to have a personal relationship with you as the athlete.  Coaching via email and online is only a piece of the puzzle.  The other pieces are having one on one contact with you, the coached athlete as well as individualizing your program.  All coaching programs will get started by filling out a thorough intake form to understand your current lifestyle as well as your past training history and current training regimen.  Next, is meeting with your future coach to help develop your current needs and goal specific to you.  Your program will be structured to you to include; detailed description of all workouts while utilizing correct heart rate and/or power training zones with distance and/or time to covered in workouts.

Transition’s coaching staff are degreed, nationally certified, participates in on-going continuing education and have years of competition experience. With a combined experience of over 80 years of coaching, our coaches are dedicated to help you succeed.  With that said, the success achieved by the athlete is not due to coaching alone. What you get out of our coaching will be multiplied by the effort you give.   Pure and simple, fun with a dose of dedication!

Our coaching staff will aid, nurture, advise, and most of all educate you on how to become the best athlete you can be.  Athletes will be responsible to learn the science, as well as the discipline it takes to become successful in your training goals.  In addition to the coaching services, Transition Cycle and Training provides a wide variety of services to meet all your training and racing needs: 

    •  Metabolic, VO2 & Threshold testing
    •  Body Composition
    •  Gait Analysis
    •  Nutrition Evaluation
    •  Injury Evaluation
    •  Bike Fit & Pedaling dynamics Evaluation
    •  Group Training sessions; biking, running, strength,
        YOGA and much more!
    •  Personal coaching 1-on-1 sessions
    •  Endless pool and swim analysis sessions
    •  Computrainer multi-ride rentals
    •  Customized computrainer courses
    •  PLUS, a complete retail store full of everything you could 
        ever need!

Step 1-

Request an athlete intake form here - this is a thorough form which entails important details for the coach to better understand and prescribed the needed services for the athlete. 

Step 2-

Set up a Coach/Athlete Interview (complimentary) - you meet 1-on-1 with a coach to determine if our coaching services are the right fit for you and your training which includes goal setting and current training evaluation, previsions on training techniques and/or assessments and an overview of our coaching plans, fees and commitments.

Step 3-
Get Moving!